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Meta Vashti

Navigating Balance

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About Me

Hello! I'm Meta :). I first found Yoga in 1999 and since then has been using the practice to continuously navigate balance in my life. My love of Yoga finally led me to deepen my study and get certified as a Yoga teacher in 2016.

I am an authorized Hañsa Flow teacher and currently continuing to study the therapeutics aspects of movement and Yoga under Vincent Bolletta and his Hañsa Therapy.

I love helping people to learn about their movement postures and habits. I also enjoy guiding others in increasing self-awareness to bring a more optimum balance state to movement, the body, and the mind.

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"Our life is a constant journey, from birth to death. The landscape changes, the people change, our needs change, but the train keeps moving. Life is the train, not the station."

Paulo Coelho

- Aleph -

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